Kegel Exercises – Building Motivation through Hypnosis

I expect nearly every woman knows about the Kegel exercises and their benefits. But for many women simply knowing about them isn’t enough motivation to perform the exercises regularly or consistently. The Kegel exercises tone and strengthen the pelvic floor muscles. This provides many well-known benefits, including: including more control over your pleasure, the ability… Read More »

College of Sensual Knowledge

Dr. Ava Cadell, a well-known sex educator, was kind enough to invite me to contribute to her blog. Since I’ve still got Kegel exercises on my mind, I wrote another article on that subject.