Motivate yourself to perform the Kegel exercises daily. This MP3 is a change from my normal approach. It is not a story, but direct self-help hypnosis designed to create an emotional connection between exercising your vaginal muscles and the anticipation of greater sexual pleasure.
Although most women know about the Kegel exercises and their benefits, few take the time to perform these exercises daily. This, I believe, is because of the clinical (impersonal) way in which these exercises are presented. Women need to feel an emotional connection to the benefits; a feeling of connecting to these benefits through their own thoughts and actions. When you feel this connection, you feel motivated to make these exercises part of your daily routine.
This program will guide you through a basic hypnotic induction, identifying the sexual muscles, performing the basic Kegel exercises, and trying some variations. Then this MP3 will help you create a sensual state of mind, and link (anchor) this state of mind to exercising your sexual muscles. After you listen a few times, performing the Kegel exercises (squeezing your sexual muscles) will automatically return you to a sensual state of mind, in which you will enjoy the anticipation of greater pleasure during sex.